We know the importance of exercise. But what form of exercise to choose from? The list is endless. If you have difficulty deciding on which form of exercise to perform, try Running.
Does not cost much – just a pair of running shoes
Do it almost anywhere and for FREE - no need specific facilities ie. swiming pool, golf course, basketball, squash or tennis courts
Do it on your own – no need partners or teams. Easy and you don’t have to wait for anyone to start your running.
Offers a good workout just like any other form of exercise.
Running is a great activity for anyone to try, regardless of age or fitness level.
Get started here.